Training Programs
EXPERIENCE ATLAS YOUR WAY
What We Offer
At Atlas, transformation starts with connection — to your body, your goals, and your purpose.
Whether you’re here to train for strength, seek personal coaching, join one of our guided programs, or find belonging in our community, Atlas offers multiple paths to live stronger, clearer, and more fulfilled.
Training
Science-based strength training for every level. Build muscle, improve mobility, and increase energy through personalized workouts at the Atlas Training Gym or online.
Coaching
Personalized coaching that aligns body and mind. We guide you in developing habits, focus, and resilience to help you stay consistent and motivated.
Programs
Multi-week programs and immersive retreats that combine fitness, mindfulness, community, and accountability to help you transform from the inside out.
Community
Join a welcoming, uplifting space where growth and belonging go hand in hand. From local events to retreats, our community keeps you inspired and supported.
TRAINING OPTIONS
Choose Your Best Way To Train
Individual & Couples Training
1-on-1 coaching tailored to your goals and body. Build strength, improve movement, and progress with expert guidance.
Semi-Private Training
Train with 3 to 4 people with a personal trainer. Get personalized coaching with added energy and accountability.
Group Fitness Training
Group training sessions designed to build strength and consistency in a supportive, high-energy environment.
Independent Workouts
Workout independently on your own. Reserve your workout times 7 days a week up to 30 days in advance. Only 100 memberships offered.
PERSONAL TRAINING
Personal Training That's Built Around You
Real progress doesn’t come from generic workouts. It comes from focused attention, intentional coaching, and training that’s designed specifically for your body, your goals, and your life.
At Atlas, our personal training is truly personal — whether you’re working one-on-one with a coach or training alongside a partner. Every session is tailored, supportive, and challenging in the ways that matter most.
We build strength together, move with purpose, and create momentum that extends beyond the gym.
This is training with accountability, connection, and results that last.
GROUP FITNESS
Train Together. Get Stronger. Belong More.
Strength is built faster when you don’t train alone. In the Atlas Training Club, group fitness is about shared energy, expert coaching, and programs that push you while keeping you connected.
Our strength training, yoga, stretch, core, meditation, and agility classes combine smart programming with an inclusive, motivating environment — where every workout is scalable, challenging, and designed to meet you where you are. You’ll lift, move, sweat, and progress alongside others who are committed to showing up and growing.
This is more than a workout schedule. It’s a training club built on consistency, community, and momentum — where strength, confidence, and connection are built together.
ONLINE COACHING
Expert Coaching.
Anywhere You Train.
Atlas Online Coaching brings personalized programming, accountability, and expert guidance straight to you — no matter where you live or how you train.
Every program is thoughtfully designed using proven training principles and real-world coaching experience, so you can build strength, confidence, and momentum on your schedule.
From structured workouts to mindset and habit support, Atlas online coaching is built for sustainable progress — not quick fixes, not guesswork, just results that last.
Programs designed by certified Atlas coaches
Personalized workouts delivered through our training app
Strength, conditioning, and mobility programming
Integrated nutrition, mindset, and habit tracking
Ongoing coaching feedback and accountability
Flexible options for home, gym, or travel training
Atlas Training Company
700 E Tahquitz Canyon Way, Suite 1
Palm Springs, CA 92262
(760) 406-8400
© Copyright 2026 Atlas Training Company. All rights reserved.
